Sound Meditations
These free meditations have been created to offer a range of supportive sound for anyone at anytime.
All around 20 minutes each, they are accessible to all and a great resource for finding support to meditate, sleep or calm the mind.
We hope you enjoy using our free sound meditations.
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Guided through Sound Nervous system re-set
A soft and supportive practice using haremonic balance and texture to help the body and mind release tension and for the nervous system to balance. You will be guided into the practice to help direct you to where you need to be.
Enquiry Meditation
Clear the mind and make space to listen to the body’s intelligence through this 20 minute self reflective practice.
Yoga Nidra & Sound
Enjoy this short Yoga Nidra and Sound practice to calm the nervous system and connect you to your natural state.
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