Hold space is a holistic practice based on the northern beaches in Sydney Australia that specialises in sound, vibration and mindfulness therapies to improve your life.
Born From A
Desire To Heal
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Located on the northern Beaches of Sydney, Hold Space was founded on the belief that every body holds the innate wisdom to heal.
Offering Trainings, 1 on 1 Private Sound & Bodywork Therapy, Workshops, Events, Coaching and an extensive collection of premium quality instruments selected by hand in Nepal available to the public to buy.
Despite multiple trainings, accreditations and ticks of approval, the offering is personal, non prescriptive and genuine with an invitation to strip away the layers of conditioning that silence our true self so that we can feel, see hear and move from our hearts.—— What We Offer
Sessions Curated
For Your Evolution
PRIVATE SESSIONS
A range of group and individual sessions available – ideal for those who wish to work on a specific area, celebrate an occasion, receive personalised options and more.
SINGING BOWLS & INSTRUMENTS
Premium quality hand crafted instruments selected in Nepal with great attention to detail and care. You are not simply buying an instrument you are welcoming a new family member into your life and are informed on what it is that you have selected including its origin, use, function and unique specifications.
EVENTS & WORKSHOPS
Here you will discover everything from one-off events, Retreats workshops to collaborations and experimentations in sound and vibration.
TRAININGS
From introductory classes and workshops teaching you how to understand and use sound, to deep intensive training programs covering multiple areas sound, vibration and therapy.
Your Path
How Your Journey Unfolds
Here's what to expect when you choose to hold space for yourself.
Reach Out
Share where you are at and what you're seeking and you will be guided to the place.
Arrive & Settle
Come as you are. This is a safe, welcoming environment so you can fully let go.
Drop In
Surrender to sound and vibration — Your only task is to breathe and receive.
Integrate
Rest And Reflect. You will be supported with aftercare & guidance To anchor the shift you've made.
Journal
Read Our Blog & Articles
Collection
Shop Instruments & Tools
Free Resource
Free Sound Meditations
Voices
What People Say
Becc, thank you from the depths of my heart for your healing session today. You have a true gift, and I feel eternally grateful for the kindness, safety, wisdom and care you gave me today. To move into my body, and simultaneously become formless in the presence of the sound waves, to let my body speak its story, and to be relieved from paradox of articulating my trauma in words... This was so new and so deep for me. I had a voice today, and I didn't have to speak a word. It felt like - beginning, a beginning with hope.
I have felt an enormous sense of trust towards you since the first sound healing workshop I attended last year. It's taken me a while to get my courage to book with you one-on-one, opening up about these things is not something I can do, but I'm so glad I listened to my intuition about you and bumped into you Sunday - which helped me, and was so serendipitous. Thank you for giving me the space and safety to share with you. 🙏 thank you also for trusting me with your story, I know the preciousness of your story and it's so clear why you have this healing gift.
Thank you again so very much for today, I am so very grateful.”
— Claire
Questions
Everything you need to know
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Classes are a great way to start and familiarise one with the experience of sound as they are shorter and include a mixture of instruments in a supportive environment.
From here you will be more informed and able to decide if a deeper sound healing immersion, workshop or 1 on 1 session is for you.
Get in touch or simple ask on arrival to any of these classes and you will be supported with any queries you may have.
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Evidence exists and continues to emerge around the positive impact of Sound and Vibration on multiple conditions however there are numerous variabilities and a skilled and trained Sound Practitioner will never prescribe or confirm a specific outcome from the practice. Liaising with the practitioner and establishing clear communication around your desires and health condition will allow a trained practitioner to create a session that will work towards assisting the body to find its own natural capacity to heal.
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Get in touch. Each individual instrument offers an entirely unique quality and it is helpful to understand what you are wanting from the instrument in order to be guided by the practitioner as to the options available to you. Don’t trust AI, it has NO IDEA
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Every session is unique and dependant upon the individuals expectations, condition and health.
In most cases, you will be held in container of various instruments that surround the body and aim to harmonise the body’s natural rhythms. You will not be expected to do anything and will be offered the space to integrate.
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