Events & Workshops
Events & workshops are a powerful way to experience transformation and real growth. A space where you can deepen your connection to the energy around you and be conscious to the experience of life.
YIN AND SOUND
TRANSITION TO SUMMER
Based on Taoist tradition, Yin Yoga can be a powerful tool for healing.
In this practice we will weave our way through 5 element theory which associates seasons with the elements. Each element is linked to specific qualities, organs, and emotional states.
Summer corresponds with the element of fire.
The essence of joy, abundance and warmth, expressed in the climate and reflected in our emotions
In this practice we will welcome in the energy of the heart: “The heart is the sovereign of all organs and represents the consciousness of one’s being. It is responsible for intelligence, wisdom, and spiritual transformation.” The Yellow Emperorʼs Classic of Internal Medicine:*
We will journey through poses held in Sound and Vibration, guided through visualisation to balance our Qi and nourish the seasons vibration.
Hosted by resident Hum Studio teachers, friends and holistic practitioners, Dani & Becc.
www.holdspace.com.au - www.projectyoga.com.au
Sat 29 November
7pm - 9pm
SOUND IMMERSION - DECEMBER
This 75 minute sound immersion includes a variety of instruments played in specific phases taking you on a journey through rich and complex textures and landscapes of Sound and Vibration.
This is an opportunity for constructive rest that can restore the body and mind, cultivate awareness, ground, soothe and settle.
Be held in a space where nothing is expected of you and you are free to simply BE.
