Events & Workshops

Events & workshops are a powerful way to experience transformation and real growth. A space where you can deepen your connection to the energy around you and be conscious to the experience of life.

SOUND IMMERSION - JULY 2026
with Becc Gray and Em Caunt

Be gently carried beyond the thinking mind and into a deeply held state of rest

Sat 25th July, 7:00 pm - 8.15 pm
HUM Studio - 13 Stones Arcade, 673 Pittwater Rd, Dee Why, 2099

Be gently carried beyond the thinking mind and into a deeply held state of rest where sound becomes the container.
You are not doing anything, fixing anything, or striving for an outcome. You are simply being held in vibration.
The rich, grounding tones of the Nepalese bowls anchor you into the earth and the body, while the expansive waves of the gongs wash through stagnant energy, opening space and movement. Crystal bowls bring softness and permission to sink and float. Together, these instruments create a living soundscape that moves through cycles of depth, stillness, and expansion—meeting each person exactly where they are.

The Power of Frequency & Vibration can support

  • Down-regulation of the nervous system (rest and digest)

  • A shift from frenetic and incoherent brainwaves into alpha, theta, and delta states

  • Deep physical relaxation and muscular release

  • Emotional processing and integration without words

  • A felt sense of grounding, spaciousness, and inner calm

This is a journey of listening, not just with the ears, but with the whole body. A return to resonance. A place where you are supported, carried, and gently re-tuned by sound.

interior calm - Half day retreat

with Tara D’ Cruz Noble and Becc Gray

Sunday August 30th 2026 - 9.30am - 1.30pm
Humming Puppy Redfern

Join Tara D'Cruz Noble and Becc Gray for a half day retreat to nourish your nervous system. Find calm in the chaos and quiet the busy mind through Yin, Zen Thai Shiatsu, acupressure for anxiety, myo-fascial release, meditation and pranayama - all held in sound and vibration.

Let sound be your anchor, with ancient instruments hand-selected from Nepal: Himalayan singing bowls, Burma bells, Chimes, Cymbals and Tingshya. Deep gong resonance grounds the body and brings you back to centre.

Share reflections on nervous system regulation in circle, or rest in noble silence, while enjoying calming Ayurvedic foods, teas, and snacks throughout the day.

All welcome. No experience required.

Exchange: $180

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